Onewheel Tricks: How To Body Varial
Adding tricks to your Onewheel repertoire can greatly enhance your riding experience, and the Body Varial is an exciting trick to master. This move involves jumping off your board, spinning 180 degrees in the air, and landing back on the board. It’s a dynamic display of agility and control that can impress onlookers and elevate your riding skills. In this comprehensive guide, we will break down the Body Varial into manageable steps, provide you with detailed instructions, offer tips, and highlight safety precautions to ensure you successfully master this trick.
What is a Body Varial?
A Body Varial on a Onewheel is a trick where the rider jumps off the board, performs a 180-degree spin in the air, and then lands back on the moving board. Unlike some tricks that involve manipulating the board itself, the Body Varial focuses on your body movement while keeping the board relatively stable. This trick requires a combination of balance, coordination, and confidence.
Before attempting the Body Varial, it’s essential to have a solid foundation in basic Onewheel riding. You should be comfortable with maintaining balance, controlling speed, and performing small jumps.
Safety First!
Protective Gear: Always wear a helmet, wrist guards, elbow pads, and knee pads. These protective gears are crucial in preventing injuries during falls, which are common when learning new tricks.
Practice Environment: Choose a flat, open area free of obstacles. Practicing on soft surfaces like grass can help reduce the impact of falls and provide a more forgiving landing area.
Warm-Up: Warm up your muscles with light stretches and basic riding to get your body ready for the trick. A proper warm-up can prevent injuries and improve your performance.
Step-by-Step Guide:
Preparation: Start riding at a slow speed with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed. Visualize the trick and commit to the motion—confidence is key for executing the Body Varial smoothly.
To get comfortable with the sensation of spinning and leaving the board, practice jumping 90 degrees and landing with your feet parallel to the rails on the ground. This will help you build the necessary coordination and confidence.
Initiate the Jump: Lower your center of gravity by bending your knees more deeply. This crouching position will help you spring off the board effectively. Push off the board using both legs simultaneously. Aim for a vertical jump rather than forward to keep the board stable beneath you.
Execute the 180 Spin: As you leave the board, use your shoulders to initiate the 180-degree spin. Turn your head and shoulders in the direction of the spin first, allowing your lower body to follow. Focus on keeping the board in place by not pushing it away with your feet during the jump. This stability is crucial for landing back on it.
Land Back on the Board: Mid-air, spot the board beneath you to prepare for a precise landing. Aim to land with your feet in the same position they were in before the jump—shoulder-width apart, centered over the board. Bend your knees upon landing to absorb the impact and maintain your balance.
Ride Away: Once you’ve landed, focus on riding away smoothly. Re-engage your core muscles to stabilize yourself and continue riding. Enjoy the success of landing the Body Varial! Reflect on your technique and make any necessary adjustments for the next attempt.
Tips for Success:
Commit to the Spin: Hesitation can lead to incomplete spins or awkward landings. Commit fully to the 180-degree rotation to ensure a smooth execution. Or, work on the 90 degree jumps off the board until you feel comfortable to commit to the full 180 spin.
Practice Small Jumps: Before attempting the full Body Varial, practice jumping off and on the board without the spin to get used to the motion. This helps build confidence and muscle memory.
Film Yourself: Recording your attempts can provide valuable feedback. Watching the footage can help you identify areas for improvement and adjust your technique accordingly.
Common Mistakes and How to Avoid Them:
Board Movement: If the board moves during your jump, it might be due to uneven pressure from your feet. Ensure a balanced takeoff by pushing off evenly with both feet.
Hard Landings: Failing to bend your knees upon landing can lead to hard impacts. Always aim to absorb the landing with bent knees to maintain balance and reduce the impact.
Mastering the Body Varial on a Onewheel is a rewarding challenge that enhances your riding skills and adds an impressive trick to your repertoire. With patience, practice, and the right approach, you’ll be spinning and landing like a pro in no time. Remember to prioritize safety, commit to the motion, and enjoy the process of learning this cool trick!
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